The FAVORITE weight loss diet is one of the quite effective methods to combat extra kilos.The daily menu consists of products available to the public, the purchase of which will not cause significant harm to the consumer's financial situation.
Thanks to its simplicity and clarity, any woman, girl or man will be able to easily follow all the important rules and nuances of this method.It lasts only one week, during which you can lose up to ten kilograms of weight.However, you should not abuse this method to eliminate unnecessary fat.
Nutritionists recommend limiting yourself to eating no more than once every two to four months.
What is the essence of the FAVORITE diet?
Each of the seven days during which a person fights obesity and tries to get rid of extra pounds has its own menu.This type of diet cannot be called a monodiet, although some elements of this practice are also present here.However, thanks to the general variety of foods, the effect of filling the body with the necessary nutrients and elements is achieved.
It is very important to understand that to make the most of this fight against fat deposits and prevent undesirable consequences, it is necessary to correctly start and end food restriction.
The FAVORITE diet to lose weight quickly also includes regular physical activity and special exercises to improve performance.It all depends on the specific day of the diet.You need to approximately calculate the calorie content of the menu and, accordingly, choose the required type of load.
FAVORITE diet diet
The food restriction diagram can be presented as follows:
- first day– drinking.You can only consume juices, drinks and liquid foods without a solid base (meat, potatoes, vegetables).Emphasis is placed on still tap water at room temperature;
- second day- vegetable.All the vegetables in the refrigerator are used.The most popular are still tomatoes, cucumbers, eggplants, zucchini and cabbage.You can cook, stew, bake dishes, prepare salads;
- third day– drinking.Completely repeat the menu of the first day;
- fourth day– fruity.It is allowed to eat apples, pears, oranges, bananas and other fruits in any quantity.It is recommended to eat every two to three hours to prevent extreme hunger;
- fifth day– protein.Here you can eat meat and fish.It is better to give preference to poultry (chicken, turkey) without skin.Low-fat varieties of fish (cod, perch and others) have proven themselves well.The seafood is great too.They contain a lot of iodine and other trace elements;
- sixth day– drink;
- seventh daysuggest a return to a normal diet.You are allowed to eat what you normally would eat.The main thing is not to pounce on food, but to eat it in small portions.
During abstinence from certain foods, nutritionists recommend additionally using a variety of vitamin complexes with microelements in their composition.This will help avoid hypovitaminosis.
Pros and cons of the technique.
The FAVORITE diet for proper weight loss shows excellent final results.
Its undoubted positive aspects are:
- High efficiency.In 1 week you can lose up to 10 kg of excess weight;
- Relative safety.Unlike monodiets, this weight loss method provides the body with a variety of nutrients, which contributes to its normal functioning;
- Train willpower and discipline.
The negative points include:
- Load on the body.Abstaining from certain important components of a person's normal diet always negatively affects the state of individual organs and systems;
- Metabolic slowdown.Due to a significant restriction in the amount of food, the body adapts to an economical mode of energy expenditure.He needs some time to recover.
The FAVORITA weight loss diet is contraindicated in the following situations:
- Pregnancy and lactation;
- The presence of organic gastrointestinal diseases (gastritis, ulcers, colitis);
- Poor general condition of the person;
- Hypertension or diabetes;
- Postoperative period;
- Kidney or liver failure.
Additional Tips
In addition to traditional recommendations, we must not forget about the standard rules of healthy eating.
They include:
- The diet should be frequent (5-6 times a day).However, portion sizes are still small;
- It is necessary to drink at least 2 liters of purified water per day;
- Depending on the daily calorie intake, it is necessary to select physical activity suitable for the body (walking, running, swimming).This will significantly improve the effectiveness of the fight against obesity;
- If there is a significant deterioration in the general condition of a person, it is worth stopping the diet.
Dietitians offer a few more tips:
- First of all, they recommend rearranging the vegetable and fruit days on the list.It is believed that it is easier to start a diet with tree fruits.
- Secondly, they suggest replacing normal white cabbage with broccoli to enhance the fat burning effect.
- Third, all protein foods should be consumed at different meals.The fact is that dairy products tend to slow down the digestion of meat.Therefore, it is better to drink kefir for breakfast and cook chicken for dinner.
In any case, before starting such a diet, it is better to consult a doctor.