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Ducan diet.100 allowed products: the Ducan diet base.Physical activity: an integral element of the methodology.Ducan diet: 35 years of innovation.Key dates

Healthy nutrition implies the intake of the substances necessary to replace the energy spent in the body and regulate the work of all systems.When choosing adequate nutrition for weight loss in the home, it can be protected from stress, depression and anxiety.

Protein diet to lose weight.Advantages, damage, menu for 7 days, protein products.

Often, weight loss for many overweight women becomes an exhausting problem.Women who dream of achieving their goal resort to seven steps to reduce weight.

You can lose weight and put the figure in order with non -difficult exercises.There are eight basic and effective exercises.Regular classes will help in a short time put the body to the tone.

How to lose fast weight and effectively in several forms of different limb levels: from the simplest and most logical to the very strict.Vegetables are the best product when it comes to losing weight quickly.

The simplest exercises to lose weight of the whole body are known by all from childhood: these are squats, a "bicycle", turns of the body and the usual stress of the abdominal muscles. Performing these exercises to lose weight, you will feel great.

How to get rid of the sides and abdomen? Read the article about an effective set of exercises to get rid of excess fat in these problematic areas.

Principles and rules of the Dukan diet. Advantages and disadvantages of this energy system. Four stages of the Dukan diet, nutritional menu for every day.

How to lose weight effectively: science-based methods and products.