What happens if you have 5 kg?I can do it in the dimensions of

Girls who wish to have a thin body are divided into 2 categories: adherents to diets (even the strictest) and activists who want to eat well.It is for the second category of people that we will tell you how to lose weight quickly in 5 kg.In a week, at the same time to lead a full life, cook the usual food at home.And all this is completely without diets!

Is it realistic to lose 5-10 kg?For a week without diets?

1. Experts say yes, can you lose the indicated weight.But it must adhere to all the following rules, as well as practice sports (even with ordinary gymnastics in the morning)It needs an incentive that helps not to break.
2. All products that contain sugar, fast food, soft drinks, alcohol are excluded from power.The base is fruits with berries and vegetables, water, low fat, seafood, fish, legumes, low fat milk and everything we will talk about next.
3. If you ask how you can lose weight in a week for up to 10 kg, then you will have to practice sports.Only without diets at home can get rid of the hated centimeters at the waist.Sports are intense cardiovascular training, which are destined to burn fat.Such duet will lead to rapid body weight loss and relief formation.
5. Para una pérdida de peso rápida, debe combinar cardio (al menos 4 horas a la semana) con capacitación de energía (3 horas a la semana). Tal dueto conducirá a una rápida pérdida de peso corporal y la formación del alivio.

Fast weight loss by 5 kg.For a week without diets: 12 steps

Then we will tell you how to lose weight quickly in 5 kg.All rules will be taken to the result of the week, subject to the requirements at home.Losing weight without diets is reality!

Step No. 1. Drink water

1. Reduce weight and purification are related concepts.Having a body contaminated with slag and toxins will never lose weight.Therefore, baby, drink and drink water again!
2. It is necessary to consume at least 2 liters per day.Purified bottling liquid.Socratated juices, soft drinks, sweet compotes, alcohol are completely excluded from the menu.
3. Drink a glass of water with lemon juice 45 minutes before food.Then consume the same amount of lemon water after 2 hours after eating.These are the foundations.In addition, the use of lemon water at room temperature in the morning with an empty stomach will not be superfluous.
4. Many underestimate water, although this is the basis of everything.Shoot the metabolic processes in the body, makes the blood circulate stronger, clean the lymph, kidneys, liver and intestines.You will forget the constipation forever and quickly lose weight.
5. Si es difícil adherirse al modo de beber, descargue la aplicación en el teléfono inteligente, lo que le recordará la necesidad de beber.

Paso No. 2. Excluir la comida rápida por completo

1. We tell you more how to lose weight quickly in 5 kg.To get rid of excess weight in a week, at home, remove all snacks, cookies, sweets.Then, without diets and in the PP, you will leave decent.According to the home so that they do not eat chips and other "unpleasant things" with you.Take apples, nuts, natural yogurts without additives, cottage cheese, dried fruits and other utility such as snacks.Lie just boiled, stew.
2. Bird with skin, fat meat, pig butter: all this is prohibited.Learn the basic concepts of adequate nutrition now, because then it will be too late.While they chew unpleasant things, others saturate the body with valuable products.
3. Step No. 3. Avoid rapid carbohydratesPopes, polishing rice, wheat bread, paste are not made of hard wheat, ice cream, cakes and sdoba, fried potatoes, sugar.
4. Decide how to lose weight quickly for 5 kg.In a week, remember an important aspect.At home, it is enough to abandon fast carbohydrates and that's it!Weight reduction is provided without diets.

1. Esta categoría incluye productos que contienen azúcar, que, al ingresar al cuerpo, se transforman inmediatamente en capas de grasa en la cintura.
2. ¿Qué hay que excluir? Las papas, el arroz pulido, el pan de trigo, la pasta no están hechas de trigo duro, helado, pasteles y sdoba, papas fritas, azúcar.
3. Decidir cómo perder peso rápidamente por 5 kg. En una semana, recuerde un aspecto importante. En casa, es suficiente abandonar los carbohidratos rápidos y ¡eso es todo! Se le proporciona reducción de peso sin dietas.

Step No. 4. Accelerate metabolism

1. Its main task is to accelerate all metabolic processes so that adipose tissue does not accumulate.To this end, you can buy dietary supplements in a pharmacy.All of them are an addition to food and do a great work of assigned task.
2. But for those who are not ready to spend money on pharmacy additives, we will advise a list of mandatory products.Lie on lentils, low fat cheese (hard and soft varieties), chile, pepper, ginger (you can prepare a miraculous car), avocados, cinnamon, honey, milk and all dairy products.They delay water and inhibit weight loss.The menu must have foods with omega 3, 6, vitamin D, protein, dietary fiber (fiber).

3. The diet base (30-40%) must be fresh fruits with vegetables and berries.Another 50% is protein food.These are the basic concepts you need to know to start losing weight.
4. Cardio alternative (for example, run) with power exercises (squats with weights).This is a super effective technique.Walk more frequently on foot, climb the stairs, not in the elevator.
5. We say more how to quickly lose 5 kg.To reduce weight in a week, drink water.At home, you can prepare it with the addition of ginger, lemon, honey, cinnamon and drink with an empty stomach.Then, without diets, deal with the task.
7. Important!Never miss breakfast.We woke up, we drank a glass of water with lemon, we wait 45 minutes and have breakfast.Breakfast is the basis that triggers metabolism better than anything else.Many do not know how to take their mouths and hands when they get rid of cigarettes.

Fortunately for you, there is a solution.Electronic cigarette, which is seasoned with special liquid.You can buy in any online store, also fluids.

1. Cigarettes are slowly slowing down the metabolic processes, as a result of which fat accumulates and is difficult to leave.If you cannot quit smoking, buy an electronic, begin to practice more sports, pity of your body.Under such conditions, it will simply be difficult for you to lose weight.
2. Step No. 6. Breakfast
3. To understand how quickly 5 kg.In a week, you must adhere to simple rules.At home, it will lose weight without diets if breakfast is not lost.
4. Studies have shown that prolonged starvation does not help say goodbye to unwanted kilograms.On the contrary, such actions lead to the development of serious pathologies.

The body begins to work correctly when receiving breakfast.If you miss it, you will not be able to say goodbye to fat.As you can lose weight quickly and easily, you must start with a delicious breakfast.You will lose weight without diets.

1. Los estudios han demostrado que la inanición prolongada no ayuda a despedirse de los kilogramos no deseados. Por el contrario, tales acciones conducen al desarrollo de patologías serias.
2. El cuerpo comienza a trabajar correctamente al momento de recibir el desayuno. Si te lo pierdes, no podrás despedirte de grasa. Como puede perder peso en casa rápida y fácilmente, debe comenzar con un delicioso desayuno. Perderás peso sin dietas.
3. Studies have confirmed that food consumption with a high calorie content at the beginning of the day contributes to a rapid decrease in the total body weight.If you have the habit of breakfast, then significantly improves metabolism.
4. Breakfast, admits the optimal level of blood insulin.Starting correctly, the day increases performance.Thanks to this, the early calorie burning process begins.
5. After waking up, breakfast gives the body important nutrients.If you lose the morning food, the condition will be much worse.An appropriate start day will give more energy for the body and brain activity.For a week.When eating in the morning, it will contain the normal weight at home without diets.In addition, breakfast helps reduce the risk of diabetes.
6. Step No. 7. Coma products with negative calorie content

Products with negative calorie content require a lot of time for digestion and assimilation.As a result, metabolism accelerates, a natural weight loss occurs.

7. Los productos con contenido de calorías negativas requieren mucho tiempo para la digestión y la asimilación.
8. Debido a esto, el cuerpo tiene que gastar muchas de sus propias calorías. Como resultado, el metabolismo se acelera, se produce una pérdida de peso natural.
9. Entre estos productos, se debe distinguir el calabacín, el brócoli, los espárragos, las espinacas, el apio, los pepinos y las hojas de ensalada.
10. The category also includes lemon, grapefruit, melon and blueberries.The products presented have a minimum number of calories.

Step No. 8. Eat in small portions

1. The weight loss process depends directly on how many times a day he eats.Take the habit of eating small dishes.Forget about additives.
2. You must eat 5-6 times a day.This does not mean at all that it eats more products.This practice allows you to deceive the stomach and give it a constant feeling of satiety.
3. Then you will know how to quickly lose 5 kg.For a week.Eat at home correctly.Then it will be to do without diets.As a result, you will always feel cheerful and energetic.You will have the strength to do several things.

High quality dream allows the body to relax completely and recover.Because of this, during the vigil, excess calories are burned and, as a result, rapid weight loss.Sleep about 7-8 hours.

1. Step No. 10. Change your lifestyle
2. Take the habit of always cooking.Forget about fast foods and semi-terminated products.

You can control the amount of calories.To lose weight faster, physical exercises will not be superfluous.

2. Puede controlar la cantidad de calorías. Para perder peso más rápido, los ejercicios físicos no serán superfluos.
3. If you spend a lot of time on a computer or television, this contributes to an early set of excess weight.
4. Try to move more on foot.Rek the elevator, use less mechanical stairs or a machine.Drink more water.

Step No. 11. Do not eat later

1. since it quickly loses weight for 5 kg.In a week it is quite real, you must stop eating after a certain time of day.At home, you will begin to lose weight without diets.
2. To lose weight it is carried out as efficiently as possible, get a schedule.Describe the time to eat and strictly follow the plan.The result will not wait for you much.

Step No. 12. Avoid stress

1. Stop worried about overweight.Try to minimize stress in the work and home environment.Due to frequent experiences, serious health problems develop, including obesity.Well, if you can do yoga.
2. If possible, visit exotic places, quiet parks, salty or fresh sources.Learn to meditate and breathe deeply.Domest.
3. Tune in the right wave and establish an objective.Since it quickly loses weight for 5 kg.In a week, really, make a schedule for you.At home, eat correctly and lead an active lifestyle.As a result, it will cook excess weight without diets.