The phrase "I want to lose weight, but there is no willpower!"You can know about the mouths of women and men.The problem of losing weight is relevant and painful for those who really dream of a thin sports body, but use 10 kg of excess weight.
As soon as it is the next accurate diets and restrictions in nutrition, the desire to become thinner is to weaken.As Skarlett O'Hara said, the heroine of the novel "retained by the wind": "I will think tomorrow!
An insoluble problem arises: I want to lose weight, but there is no strength to constantly sit in a diet.Yes, sometimes it is still resisting for several days.But at the same time, you must cook food for households almost in a gas mask, such temptation of aromas and the type of dish.But the main thing is not even that.And the feeling that everyone eats tasty, high calories, and here ...
Clinging for a while, a woman breaks one day.There may be many reasons: bad mood, fatigue after work, resentment in her husband, work colleagues, the children brought doubles from school, her beloved cat gave birth to black, not white kittens ... or the approach of critical days in which she feels weaker and weaker.But deep down, there is a certain bitter aftertaste, dissatisfaction with himself: "It has broken! Once again! I want to lose weight, but ..."
This feeling moves strongly and hides behind daily concerns, and life strives forward.Only sometimes, looking at his thin figure in the photograph of 10-15 years, you dream of returning past shapes.But if only without diets and exhausting training.But is it possible?
Did you call the magician?We lose weight with pleasure!
You can lose weight without diets and without daily violence against you in the form of physical exercises.Prepare a notebook and a pen and start writing in steps.
"Wake up" your motivation
What will help you advance so that you "want to lose weight" become a reality?A great poster of thin beauty for the entire wall?Or a small photo in a notebook that you only see.Or will it be a photograph of the past when your body looked in shape and sports?It is better not to place the image of yourself in the refrigerator, because it will only cause a negative attitude towards itself, which is completely unacceptable.Think of this article carefully!
Begin to love yourself as you are now
At first it may seem difficult.Stay just for a few minutes in the room.Go to the mirror and look at yourself in full growth.I do not hate this stomach and fat buttocks.And with gratitude to the body, which led children, which "serves you" with faith and truth.Become a friend of the wonderful stranger that is reflected in the mirror.Maybe it's time to update the closet?After all, beautiful clothes to a woman of any size.While losing weight, it must still be elegant and worthy.Accept?Then go to the stores!
Get a food diary
As it has more kilos, calories enter the body more than consumed.No!We are not talking about diets.We simply recognize ourselves better to fulfill our desire "I want to lose weight."
We familiarize ourselves with our eating habits, thanks to what is overweight and does not leave.Write everything you eat and drink during the day.Select a measured plate, a cup for this to know about the volume of food.And at the end of the day or the next, it only emphasizes the moment you ate, for example, the chocolate mosaic without sharing.In the wrapping and the amount of calories at the same time.
Choose less heating products
He wants to drink: Buy water, don't juice.Take the less greasy sour cream, and before cooking the chicken, remove the skin from it.Use a double boiler instead of a pan.
Follow the daily and food mode
You need to get up and go to bed one day.If you constantly steal one dream of the other day, then the body returns the loss of a hundredth: extra pounds.And the desire to "lose weight" becomes impossible.
Eat food 5 times a day
3 Main tricks: A tight breakfast, lunch with the first and second dish, a light dinner.And two snacks, after breakfast and after dinner.Do not eat at least 2 hours before bedtime.Let your body rest completely at night.And gradually, observing these well -known rules, you will lose weight 1 kg per week.And faster and it is not necessary that the weight does not return later.
Move more
That is not a tedious race in the morning.(Although someone likes it).Do you love playing with children?Please!In winter: mount a slide on sleds, cheese cakes.Remember what there is skis in the world.In the summer, swim in the river, play football, volleyball, bádminton, tennis.The pool is open throughout the year.
It even only increases the time to walk with children.This is useful for you and the whole family.As an alternative: she goes out to walk with her husband, with mom.Get a pet, finally, if it is comfortable for you.And gradually, maybe your body wants physical aptitude.But these will not be difficult exercises, but classes for the soul: dances, yoga, aerobics or something else.
Ready for change?Start with the first step.Think about your personal motivation right now.Do everyone doubt that success is possible without iron will?If you are gradually, in small steps, you will move forward, changing your habits, then the process of losing weight will become pleasant.And willpower will appear.It is not surprising that popular wisdom says that a drop of water sharpens the stone.
And let someone else try strict diets!Such torture make sense and spoil their lives.Accept?"I want to lose weight, but there is no willpower," it's not a prayer or an excuse!Start enjoying the way to harmony, making small changes every day!What will you please today?